.png)
Services
My Approach
Effective therapy involves four main components:
VALIDATION
Feeling understood and like someone 'gets you'
Feeling less alone
Identifying your strengths and what you are doing well
FEEDBACK
Identifying blind-spots you might not be aware of
Being challenged to change unhelpful patterns
Being held accountable
SOLUTIONS
Learning proven coping skills and strategies to change unhelpful thinking patterns and behaviors
Practical problem-solving
Addressing avoidance
CHANGE
Feeling and functioning better
Feeling more connected
Feeling less overwhelmed
Feeling more confident
Areas of Expertise
-
Depression
-
Anxiety Disorders
-
Chronic worry, social anxiety, panic, health anxiety, phobias
-
-
Obsessive Compulsive Disorder (OCD)
-
Perfectionism
-
Insomnia
-
Relationship difficulties
-
Work stress and burnout
-
Boundaries
-
Grief
Areas I Do Not Treat
-
Addictions
-
PTSD
-
Eating Disorders
-
Borderline Personality Disorder
-
Psychosis
-
Couple's Therapy
-
Children and Adolescents
Although I do not provide therapy in these areas, I would be happy to direct you to other professionals who do
"Investing in yourself is the best investment you will ever make.
It will not only improve your life, it will improve the lives of all those around you."
- Robin S. Sharma
Services & Fees
In-person and virtual sessions available
In the spring,
nature shows us just
how beautiful change can be.