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Image by Samuel Austin

Services

My Approach

Effective therapy involves four main components:

VALIDATION

Feeling understood and like someone 'gets you'

Feeling less alone

Identifying your strengths and what you are doing well

FEEDBACK

Identifying blind-spots you might not be aware of

Being challenged to change unhelpful patterns

Being held accountable

SOLUTIONS

Learning proven coping skills and strategies to change unhelpful thinking patterns and behaviors

Practical problem-solving

Addressing avoidance

CHANGE

Feeling and functioning better

Feeling more connected

Feeling less overwhelmed

Feeling more confident

Areas of Expertise

  • Depression

  • Anxiety Disorders

    • Chronic worry, social anxiety, panic, health anxiety, phobias

  • Obsessive Compulsive Disorder (OCD)​

  • Perfectionism

  • Insomnia

  • Relationship difficulties

  • Work stress

  • Grief

Areas I Do Not Treat

  • Addictions

  • PTSD

  • Eating Disorders

  • Borderline Personality Disorder

  • Psychosis

  • Couple's Therapy

  • Children and Adolescents

Although I do not provide therapy in these areas, I would be happy to provide information for other professionals who do

"Investing in yourself is the best investment you will ever make. 
It will not only improve your life, it will improve the lives of all those around you."

- Robin S. Sharma

Services & Fees

In-person and virtual sessions available

Image by Aniket Bhattacharya

In the spring, 

nature shows us just

how beautiful change can be.

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